gyms and fitness
Gym National Capital Marathon
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of National Capital Marathon
100 Kent Street, Ottawa
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Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
This cold windy Thursday we're dreaming about warm days and sunny evenings. We're counting dow the day to the Ottaw… https://t.co/71WhQQRWeh
Love this research! We knew there was a good reason to hit up @NordikSpaNature after our #RunOttawa2019 training–we… https://t.co/ur32moI1BS
RT @SGollishRuns: We might be into the second week of 2019, but there is still time to commit to resolutions. My consistent resolution is…
Why did @tracydewolfe choose to run #Ottawa? “I told my running group that I wanted my first marathon to be in a ci… https://t.co/4OITLsu4z2
There are times when caring for your health means running takes a back seat, but it can also help deal with some th… https://t.co/BQaWITD0bs
@runnovascotia Thanks so much for sharing! It's always a pleasure to have East Coast runners in town! Looking forwa… https://t.co/vdrTsFtYbD
ICYMI - we launched the #RunOttawa2019 @kichesippibeer Workplace Challenge right before the holidays on… https://t.co/ktqtfryuZG
Are you and your colleagues looking for a way to strengthen your team and help the community? Here's an idea: sign… https://t.co/b3p9t1WPd7
RT @nuunhydration: Way to go, Nuuniverse! By using reusable bottles and glasses in 2018, you helped us save 100 million disposable bottles…
Training takes commitment and some hydration help, as @ottpak says. What's getting you through your #RunOttawa2019… https://t.co/1cGAXIOM5G
@MacLeanEmily We totally understand! A few of our team just got back, will be coming back soon, from the warm tempe… https://t.co/xoKOtXkmob
@lindsaybkhan @TGRunFit @CptErin2000 So many great races and reasons to run here! Thanks for sharing @lindsaybkhan
We had a wonderful weekend visiting Chiayi Alishan Marathon, our sister marathon, in Taiwan and representing Ottawa… https://t.co/XVbxau3QU7
Oh and did we mention that there's a delicious @kichesippibeer waiting at our finish line for 10K, #halfmarathon an… https://t.co/S3yBm7gMVC
Awesome to see this Canadian run club on the list. There's an #Ottawa chapter too, with a few runs coming up later… https://t.co/aiIHstrb99
@kyledesormeaux @runottawa Yes, there will be some route changes this year. We are working closely with @ottawacity… https://t.co/pOhI0KIktL
Here's a good long-distance training tip for #RunOttawa2019: "In addition to dressing right, consider sticking to l… https://t.co/k09yK9PsMG
@MrsPrimcess Hey Manon, sorry that was a typo in the body copy. The image was correct. It was only for 15%
This is some perfectly inspiring reading to kick-off the new year: @kenyanathlete on the inspiring Mary Keitany. Re… https://t.co/EtAGP0He5U
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